I have struggled to find a low carb grain free bread recipe that doesn't use eggs. All the recipes I found always used lots of eggs, so I thought I would experiment and make my own. I was really excited as the bread I made increased in size and even had some air pockets in it, which is hard to achieve with grain free, egg free soda bread. It's fairly similar to the normal soda bread that I make with wheat flour, but it is a little more dense and more filling. A couple of slices go a long way, even though they are smaller. I wanted to have lower carb substitute for bread and toast and this hits the spot. I don't have the nutritional or carb values.
1 cup almond flour 100g
3 heaped tbsp coconut flour
2 heaped tbsp milled flax seed mix (should work with any milled seed mix)
1.5 tbsp pysllium husks (I use husks not powder)
1 tbsp chia seeds (I used black ones)
1 cup warm water
3 heaped tbsp full fat organic yoghurt or 3 heaped tbsp vegan yoghurt
2 tbsp pumpkin seeds + 1tbsp for sprinkling over at the end(optional)
2 tbsp sunflower seeds + 1 tbsp for sprinkling over at the end(optional)
1.25 level tsp bicarbonate of soda
1 tbsp lemon juice
0.5 tsp salt.
This bread will not work without the psyllium husks, chia seeds, bicarbonate of soda and an acidic yoghurt or liquid.
b. Coconut Flour
c. Flax seed or milled seed mix
d. Chia seeds
e. Pysllium husks
g. 1 tsp Bicarbonate of soda
I hope you enjoy it. Come back and let me know how you get on and link back to the recipe if you use it on your website.